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What is Prediabetes?
What is Prediabetes?
📖 Prediabetes: This means your blood sugar is higher than it should be but not high enough to be diagnosed as Diabetes. You have the power to turn things around before it becomes Type 2 diabetes. This is a wake-up call, not a dead end.
1. Are you at Risk?: Take the Prediabetes Test
1. Are you at Risk?: Take the Prediabetes Test
Understanding your risk is the first step toward preventing Type 2 diabetes. The good news is that no matter what your score is, you have the power to change it.
Below is a calculator based on the CDC's Prediabetes Risk Test. Take a minute to fill it out and get your score.
Ready to Take Control? Join The Full Program.
What's in it?
✅ A trained lifestyle coach to support your healthy changes
✅ 12 Months of guidance and skill buidling
✅ A built in supportive community of individuals with similar goals and challenges
✅ Handouts and workbooks to keep you on track
This course does not substitute for the full Diabetes Prevention Program. The DPP is a proven method to prevent or delay Diabetes Type 2.
If you're interested in joining our program, please complete our pre-registration form. This is your next step toward a stronger, healthier future.
2. Find Your Why: What's Motivating You?
2. Find Your Why: What's Motivating You?
Your motivation is the engine of your success. It's the reason you're here. The CDC's research shows that having a clear reason for change is the most powerful tool for building new habits.
Think about what's driving you. Is it so you can be more active with your children? To have more energy at work? To simply feel better?
Where are you now?🥦(food image)
Do other people (family, coworkers) influence what you eat?
Do you prepare your meals at home or buy food?
How often do you eat from a food shop/restaurant?
Can you confidently read a nutrition label?
What makes healthy eating easier?
What makes it harder?
Where are you now? 🏃(exercise image)
Do you get to work by bus, car or do you walk or cycle?
Do you make time to move during your day (gardening, cleaning)
How often do you dedicate 30 minutes to physical activity (walking, biking, swimming)
What are your favourite ways to be active?
What makes moving enjoyable and easier?
What makes it harder?
Health Vision Board
Health Vision Board
Share your big dreams for your health on our Health Vision Board. This is a perfect opportunity to gain inspiration while inspiring others.
In 7 words or less, share your big vision for your health.
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