This is a self-paced, online mini-course designed to be flexible and easy to follow. I've broken down the foundational information into five simple parts.

• Move at Your Own Pace: You can complete the parts in order, or skip around to the topics that interest you most.

• Interact and Engage: Throughout the course, you'll find interactive tools like calculators, quizzes, and community boards. I encourage you to use them to personalize your experience and connect with others.

• Simple Navigation: At the bottom of each page there is a button to go to the Next Section or Back to the Previous Section. 

By the end of this course, you'll be able to:

• Assess your risk for prediabetes and understand why it matters.

• Set a personal weight target using a proven, evidence-based approach.

• Build a practical nutrition plan for healthier eating without feeling restricted.

• Find and stick with physical activities that you genuinely enjoy.

• Create a system for long-term success by tracking your progress and building a strong support network.

We'll tackle these topics in five easy-to-follow parts.

1. Your Starting Point - We'll begin with a personal risk assessment and find the motivation that will fuel your journey.

2. Your Weight Loss Target - You'll learn the power of small changes and set a personalized weight loss target.

3. Fueling Your Health - This section is all about practical nutrition strategies, from meal planning to understanding food labels.

4. Health in Motion - We'll focus on making physical activity a consistent and enjoyable part of your life.

5. The Long Game - You'll learn how to track your progress and build a system to ensure long-term success.